Beachside's Blog with Advice and Resources for Addiction

How to Move Beyond Healing to Hope

Words of encouragement for overcoming alcohol or drug addiction or a battle with mental illness.

Nature can represent sobriety milestones during the addiction recovery journey.

Social anxiety can feel crippling, but it doesn’t have to be.

Addiction is a disease similar to other illnesses, and like heart disease and asthma, it is preventable and treatable.

If you recognize any changes or unusual patterns in your behavior or thinking, don’t ignore them. Seek the help of a mental health professional.

With these everyday tips, you can learn to love yourself by boosting your self-worth and self-esteem.

Self-care is essential for mental wellness and overall well-being. Boost your mental health by following these tips.

Uncover the most common symptoms of drug and alcohol addiction so you can determine when intervention and holistic rehab might be necessary.

Mental health treatment will be improving in the years ahead, thanks to advancements in technology, medical research, and public education.

Loneliness can affect mental health, particularly depression. Addressing your loneliness and finding ways to connect can benefit your well-being.

Before making New Year’s resolutions, look back on the resolutions you made last year and evaluate their success.

A traumatic event can trigger an “anniversary reaction,” causing anxiety, anger, depression, and fear. But there are ways to make it through.