Drug & Alcohol Rehab Blog
6 Benefits of Showing Up to Your Support Group
Regular attendance at your support group meeting is vital for your recovery. Here are the benefits of showing up for yourself and others.
TMS vs. Inpatient Mental Health Treatment
Inpatient mental health treatment at a holistic rehab lets you focus on your well-being without being distracted by the demands of daily life.
Do Anxious Feelings Mean I Have an Anxiety Disorder?
It’s normal to feel anxious at times, particularly during stressful situations. But how do you know if your everyday worries are a sign of something more serious?
What to Do If Drug or Alcohol Abuse Runs In Your Family
Are you noticing yourself or a loved one exhibiting destructive addiction/abuse behaviors similar to that of a family member?
Is Group Therapy Right for You?
While one-on-one therapy is advantageous to those in recovery, group therapy can provide another outlet for you to get support for your journey in sobriety.
Lies You Believe When You’re Depressed
Depression has a way of tricking your mind into believing lies about yourself and about the world. But you don’t have to stay stuck in that faulty mindset.
Should You Declare Your Sobriety on LinkedIn?
LinkedIn is a professional social media platform, but many users also post personal triumphs, including their sobriety. Is it the right move for you?
Why You Should Consider Rehab as “Me Time”
“Me time” habits can turn into addiction and a cloak for deeper mental health or emotional problems. Holistic rehab delivers a true “me time” experience.
What To Do When People Ask: “Why Aren’t You Drinking?”
Celebrations often involve alcohol. So now what? Here’s how to handle questions from people who ask why you’re not drinking.
How Did the Pandemic Affect Your Mental Health?
If your mental health has taken a hit during the pandemic, you’re not alone—and help is available.
Are Those in Certain Professions More Prone to Addiction?
Don’t let a stressful profession have the final say—get the addiction treatment you need to regain control and live a fulfilling life.
4 Ways to Stop “Doomscrolling”
Social media can be entertaining as well as distressing. Doomscrolling can contribute to your stress and anxiety, but there are ways to avoid or limit it.