It’s normal to feel anxious at times, particularly during stressful situations. But how do you know if your everyday worries are a sign of something more serious? Ask yourself these five questions to get a better idea of where you land on the worry vs. anxiety...
When you’re dealing with mental health issues, it’s natural to withdraw from others and self-isolate—but that’s the opposite of what you need. In fact, it’s when you’re struggling that you need community the most. Take a look at five key reminders that illustrate how...
Do you wake up in a panic or uncomfortably on edge? Are a million thoughts running through your mind the minute your alarm clock rings? We all feel the pressure to some degree. With everything we’re expected to do each day, it’s amazing any of us can hold it all...
While attitudes have improved in recent years, mental health still has a stigma surrounding it. Misconceptions and unfair judgments create a sense of shame when it comes to talking about mental and emotional issues. This leads many people to suffer in silence,...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults aged 18 and older. Despite being highly treatable, only 36.9% of those suffering from this mental...
