It’s hard to do things you don’t find enjoyable. But if it’s exercise that makes you cringe, know that avoiding it completely can have a negative impact on your health. The Centers for Disease Control (CDC) recommend 150 minutes of physical activity each week, along...
With Valentine’s Day right around the corner to remind us to “spread the love,” it’s essential to self-prioritize. While you may have lots of love to give your friends, family members, and special someone(s), loving yourself may not come so effortlessly. Can we learn...
Mental health is essential to overall health, and how you care for yourself can make a difference in your well-being, including mental wellness. If you are having trouble managing your self-care or need fresh ideas to add to your routine, these simple steps can get...
Physical activity offers many health benefits for individuals in recovery. Even gentle movement can release endorphins, those feel-good hormones that help ward off stress, anxiety, and depression. Whether you’re new to exercise or have a regular fitness routine,...
Successfully overcoming addiction requires more than quitting drugs and alcohol—it demands a total lifestyle change. But you don’t have to figure out how to do that on your own. In a luxury rehab, you can learn healthy new routines designed to heal your body as well...
