The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
As we welcome in April, we also usher in Stress Awareness Month, an important time set aside to shine a spotlight on the dangers of stress and the importance of managing it, especially for those seeking recovery from substance abuse or mental health struggles. The key...
The journey through recovery isn’t confined to the walls of a rehab center. While the initial intensive treatment provides invaluable tools and guidance, building a support network can benefit long-term success. But for some, traditional support groups or...
As another year draws to a close, it’s an ideal time to pause and reflect on your remarkable journey in recovery. Take time to do some self-reflection, assess your progress, and set meaningful goals that will shape your path to an even more fulfilling future in...
Dealing with your own grief is difficult, but how can you support your partner, friend, relative, or loved one? You can be their shoulder to cry on, but you must also look out for your well-being. What is Grief? Grief is a natural human response to loss. It is a...