Too much spare time can be dangerous for a person in recovery. While holistic rehab will teach you how to develop healthy habits that you can carry into your new, sober life, you will be left to your own defenses much of the time post-recovery. Filling the time with...
As you maintain your sobriety or manage your mental health, attending social gatherings during the holiday season feel like too much to manage. It’s OK to decline invitations when you’re not yet comfortable amongst partygoers and the expectation to partake in...
If there is one time of year that is an extreme temptation for people in recovery from drug or alcohol addiction, it’s the winter holiday season. Support your own sobriety by mentally and logistically preparing yourself for the months ahead with these tips to just say...
Even if you’re a spontaneous person who relies on the universe to guide you through life, one thing holistic rehab teaches is that it’s important to have a plan when you’re in recovery from substance abuse or working to balance your mental health. Sit down and...
Holistic rehab is the first place a person begins to live a sober life. This space is free of temptations and there is plenty of support. When treatment is complete though, going back to the home you came from isn’t always the best option. No wonder “Will I have...
Change can produce tremendous growth in us, but the season of stretching is often painful. Sometimes the changes are rooted in something positive, like the birth of a child, a home purchase, a planned retirement, or a child going away to college or getting married....
