In your journey toward mental health or substance abuse recovery, finding hope and healing often comes from unexpected sources. For many, encouragement and glimmers of hope can sometimes be found in the kitchen. Cooking is often about more than just making a meal,...
It’s no secret that alcohol misuse can do a number on our mental health, potentially stirring up issues like depression, anxiety, and mood disorders. Studies show that alcohol misuse and mental health challenges often go hand in hand. About 20-40% of people dealing...
As we welcome in April, we also usher in Stress Awareness Month, an important time set aside to shine a spotlight on the dangers of stress and the importance of managing it, especially for those seeking recovery from substance abuse or mental health struggles. The key...
If you have overcome a substance abuse addiction, take a moment to congratulate yourself. It takes hard work and commitment to conquer a physical and psychological dependence on drugs or alcohol. But as you move beyond the initial stages of your recovery, it’s...
Embarking on your journey of recovery from alcohol or drug addiction or addressing mental health issues is a brave and transformative path. As you navigate this process, incorporating the therapeutic benefits of nature can significantly contribute to your mental...
National Drug and Alcohol Facts Week takes place March 18–24th in 2024. It’s a time to share information, dispel common myths, and continue the important nationwide conversation about addiction. While this is an important conversation to have any time of year, this...
