It’s hard to do things you don’t find enjoyable. But if it’s exercise that makes you cringe, know that avoiding it completely can have a negative impact on your health. The Centers for Disease Control (CDC) recommend 150 minutes of physical activity each week, along...
When you have lost your mother, Mother’s Day looms large, especially the first time this holiday dawns after her death. If you are in recovery from drugs or alcohol, or you are learning how to live with mental health challenges like depression or anxiety, grief can be...
Whether you are on your way to overcoming alcohol or drug addiction or a battle with mental illness, there is hope beyond healing. There is so much more to your journey, and these encouragements and suggestions can help you move forward. Positive thinking is more...
It’s normal to feel shy or nervous when you meet someone new or before you give a big speech in public, especially if you’re an introvert by nature. But if the mere thought of either situation leaves you with crippling fear or anxiety, you might be more than simply...
It’s hard to admit when you’re struggling. Life has its fair share of challenges, but when daily living itself becomes a challenge, it’s time to take stock of our mental health. Have you been noticing any recurring thoughts, feelings, or behaviors that have been...
With Valentine’s Day right around the corner to remind us to “spread the love,” it’s essential to self-prioritize. While you may have lots of love to give your friends, family members, and special someone(s), loving yourself may not come so effortlessly. Can we learn...
