Beachside Rehab Blog
How to “Sneak” Exercise Into Your Day
Hate exercise? Skip the long workouts for short bursts of activity throughout your day instead.
How to Manage Mother’s Day Without Your Mother
Managing grief is even more challenging when you are in recovery, especially during Mother’s Day.
Women and Alcoholism
Overcoming a male-as-norm bias for alcoholism is key to women getting the treatment they need that is most likely to lead to their recovery.
Are You at Risk of Alcohol or Drug Addiction?
Risk factors for developing an alcohol or drug addiction can include a number of things, including family history, age, mental disorders, societal factors, and more.
Why Cats Are Great for People in Recovery
After holistic rehab, cats are great for people in recovery who need love and companionship without too much responsibility.
What Is Alcohol Use Disorder (AUD)?
Alcohol use disorder (AUD) can be treated based on biological and psychological distinctions for more successful rehabilitation.
The Healing Power of Pets
Pets are comforting companions for those going through recovery.
Gardening as Therapy During Recovery (Even for Apartment Dwellers)
Gardening is known to boost mental health. Even if you don’t have a yard, there are ways to work one-on-one with Mother Nature.
Best Springtime Hobbies When Recovering from Addiction
Springtime hobbies can be effective therapy in the recovery from drug or alcohol addiction.
How to Move Beyond Healing to Hope
Words of encouragement for overcoming alcohol or drug addiction or a battle with mental illness.
Discovering Your “Seeds” of Strength
Nature can represent sobriety milestones during the addiction recovery journey.
Society Anxiety Doesn’t Have to Be Crippling
Social anxiety can feel crippling, but it doesn’t have to be.