Beachside Rehab Blog
5 Ways to Prioritize Your Well-Being
Discover simple yet powerful ways to focus on mental wellness, reduce stigma, and support yourself and others throughout Mental Health Awareness Month
Mental Health Awareness Month 2025: Turning Awareness into Action
This year’s focus: How to take tangible steps to create lasting mental health-related change in your community.
Is Residential Trauma Treatment Right for Me?
Residential trauma treatment is intended for people who have suffered PTSD or CPTSD and need 24/7 inpatient holistic therapy to find healing.
How Long Is Inpatient Treatment for Mental Health?
One of the most common questions about inpatient mental health treatment is, “How long will it take?”
A Valentine’s Guide to Sobriety and Wellness
Embrace self-love, hope, and renewal this Valentine’s Day as you navigate the journey of sobriety and mental wellness with compassion and resilience.
How Much Is Inpatient Mental Health Treatment?
The cost of inpatient mental health treatment can feel daunting, but understanding your options makes it easier to take that first step toward recovery.
Mental Breakdown Treatment: Finding Your Path to Recovery
A mental breakdown signals the need for care and healing. Explore symptoms, causes, and effective treatments like therapy and stress management to support recovery.
When to Seek Inpatient Mental Health Treatment
Struggling with your mental health and wondering if inpatient care is the right next step? Recognizing the signs can be life-changing.
What Is Trauma-Informed Care?
Trauma-informed care acknowledges the existence of trauma without placing blame, making it easier for holistic therapy to work.
“I Hate My Life!” Here’s What You Can Do
Feeling overwhelmed and stuck? Learn practical steps to overcome stress and negativity, rebuild your mental well-being, and take control of your life with holistic support.
Setting Recovery and Mental Health Goals for the New Year
It’s that time of the year again—with the ringing in of the new year, everybody is usually asking, “What are your New Year’s resolutions?” or “What are your goals for 2025?” Don’t just say “New year, new me,” live it! Set meaningful goals for yourself to continue on your journey to recovery and mental well-being. […]
The Importance of Aftercare for Lasting Sobriety
Structured aftercare programs provide coping strategies and community support to help prevent relapse during the transition back into everyday life.