Addiction Recovery Blog | Mental Health & Addiction Recovery

Fitness and Recovery: Boosting Mental Clarity and Physical Health

by Gina LaGuardia | Dec 16, 2024 | Counseling & Therapy, Nutrition & Fitness

Explore how fitness enhances recovery by improving mental clarity, emotional resilience, and physical health while supporting lasting sobriety.

Staying Sober and Managing Mental Health During the Holidays

by Gina LaGuardia | Dec 9, 2024 | Aftercare, Mental Health

Rediscover holiday joy by recognizing triggers, staying connected with your support network, creating new traditions, and avoiding anyone who threatens your peace.

Creative Programming: A Therapeutic Outlet in Mental Health Retreats

by Gina LaGuardia | Dec 2, 2024 | Counseling & Therapy, Mental Health

Discover how creative outlets like art, music, writing, and dance can boost your mental health, reduce stress, and promote emotional healing.

Healing from Complex Trauma: A Path to Recovery

by Gina LaGuardia | Nov 25, 2024 | Counseling & Therapy, Mental Health, Trauma

Trauma can result from any type of stressful event and can manifest into an emotional response that triggers emotional, psychological, or physical reactions. However, complex trauma occurs when a person experiences repeated traumatic events at any point in their life,...

Your Guide to a Supportive Thanksgiving in West Palm Beach Recovery

by Gina LaGuardia | Nov 18, 2024 | Aftercare

Explore practical tips for handling family tensions and managing triggers during Thanksgiving while staying true to your recovery goals.

Nutrition’s Role in Addiction and Mental Health Recovery

by Gina LaGuardia | Nov 11, 2024 | Nutrition & Fitness

Balanced nutrition can support brain health and aid in recovery from addiction and for those in mental health treatment.

5 Mindfulness Techniques to Support Your Addiction Recovery Journey

by Gina LaGuardia | Nov 4, 2024 | Counseling & Therapy, Drug & Alcohol Abuse, Mental Health

Learn five actionable mindfulness exercises that can help manage cravings and promote emotional balance during recovery.

High-Functioning Depression: Unmasking the Hidden Struggle

by Gina LaGuardia | Oct 28, 2024 | Depression, Mental Health

Behind the smile, high-functioning depression hides. Learn how to recognize the signs and support loved ones on their journey to healing.

The Transformative Power of Art Therapy in Recovery

by Gina LaGuardia | Oct 21, 2024 | Counseling & Therapy

Explore how art therapy transforms recovery by helping individuals process emotions, reconnect with passions, and build resilience on their healing journey.