As you recover from addiction, opening up to and spending time with friends and family may be challenging or complicated. But you do need to release your burdens. You can count on your pet to comfort you when you feel overwhelmed. This bond goes deeper than you might...
Words matter—especially the words we tell ourselves. Negative statements about our appearance, intellect, and value remain with us for years and have the power to shape our self-concept. If you tell yourself you’re worthless, you will soon believe that lie. And that...
It’s no secret that sitting with a cat on your lap or receiving cuddles from a dog can make you instantly and profoundly happy – at least for the moment. But animals can do so much more than just give and receive love for people in therapy. And it’s not just house...
Successfully overcoming addiction requires more than quitting drugs and alcohol—it demands a total lifestyle change. But you don’t have to figure out how to do that on your own. In a luxury rehab, you can learn healthy new routines designed to heal your body as well...
Can you overcome addiction by paying careful attention to your thoughts, emotions, and experiences? While the ancient practice of mindfulness is not a magic bullet, it can be a helpful tool in addiction recovery. What Is Mindfulness? According to Dr. Jon Kabat-Zinn,...
