They show up on time, meet deadlines, and exceed expectations. To the outside world, they look like they have it all figured out. But beneath the surface, many people are barely holding it together. This is the reality of high-functioning anxiety, where relentless...
With Valentine’s Day right around the corner, the upcoming season of love invites us to reflect on the transformative power of self-compassion, hope, and renewal while on the path to mental recovery and sobriety. This time of year can be an inspiring era for...
As you recover from addiction, opening up to and spending time with friends and family may be challenging or complicated. But you do need to release your burdens. You can count on your pet to comfort you when you feel overwhelmed. This bond goes deeper than you might...
Words matter—especially the words we tell ourselves. Negative statements about our appearance, intellect, and value remain with us for years and have the power to shape our self-concept. If you tell yourself you’re worthless, you will soon believe that lie. And that...
It’s no secret that sitting with a cat on your lap or receiving cuddles from a dog can make you instantly and profoundly happy – at least for the moment. But animals can do so much more than just give and receive love for people in therapy. And it’s not just house...
