As you recover from addiction, opening up to and spending time with friends and family may be challenging or complicated. But you do need to release your burdens. You can count on your pet to comfort you when you feel overwhelmed. This bond goes deeper than you might...
Loneliness is an empty feeling filled with isolation and estrangement. You could be alone in the literal sense, with no one around to talk with or simply sit quietly beside. On the other hand, you could be surrounded by a group of people, perhaps family or friends,...
When you’re dealing with depression, it’s easy to fall prey to lies telling you you’re not good enough and that your life is not worthwhile. These lies weigh you down, anchoring you to a false view of yourself and the world around you. Take a look at some of the...
When you’re dealing with mental health issues, it’s natural to withdraw from others and self-isolate—but that’s the opposite of what you need. In fact, it’s when you’re struggling that you need community the most. Take a look at five key reminders that illustrate how...
While attitudes have improved in recent years, mental health still has a stigma surrounding it. Misconceptions and unfair judgments create a sense of shame when it comes to talking about mental and emotional issues. This leads many people to suffer in silence,...
