In the past, the word “retreat” conjured up images of yoga mats, herbal teas, and silent mediation in picturesque locations. Wellness, for many, was about an escape from the struggles of everyday life. But for Millennials and Gen Z, who have grown up in an age of...
Maintaining good mental health is a delicate dance for many people. One of the most important elements is being able to feel all your feelings without guilt or blame. If the environment you live in or the people who surround you make it impossible to express your...
A schedule, routine, and consistency are all incredibly important after mental health rehab. It’s natural, however, to anticipate time away from the daily grind. What does that first vacation after mental health rehab look like? Can you go international? Should you...
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