The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Depression. The word conjures images of someone withdrawn, lethargic, and unable to cope with daily tasks. But what about those who wear a smile while battling an internal storm? This is the reality of high-functioning depression, a condition often misunderstood....
The journey through recovery isn’t confined to the walls of a rehab center. While the initial intensive treatment provides invaluable tools and guidance, building a support network can benefit long-term success. But for some, traditional support groups or...
Mental illness can be a challenging and isolating experience. Managing symptoms, maintaining relationships, and participating in daily activities can be difficult. Service animals can benefit people with mental health conditions, helping them navigate obstacles and...
Mental health is an important topic, but it can be challenging to talk about, especially if you are not an expert. If you are worried about a loved one’s mental health, you may wonder how to start the conversation. Here are some tips on talking to your loved one...
