Embarking on your journey of recovery from alcohol or drug addiction or addressing mental health issues is a brave and transformative path. As you navigate this process, incorporating the therapeutic benefits of nature can significantly contribute to your mental...
It can be challenging to express gratitude when life wears you down and keeps you up at night with worry, sadness, or regret. But even on those days when thankfulness seems like the furthest thing from your mind, there is always something to appreciate. Sometimes, we...
Dealing with your own grief is difficult, but how can you support your partner, friend, relative, or loved one? You can be their shoulder to cry on, but you must also look out for your well-being. What is Grief? Grief is a natural human response to loss. It is a...
It’s hard to admit when you’re struggling. Life has its fair share of challenges, but when daily living itself becomes a challenge, it’s time to take stock of our mental health. Have you been noticing any recurring thoughts, feelings, or behaviors that have been...
Mental health is essential to overall health, and how you care for yourself can make a difference in your well-being, including mental wellness. If you are having trouble managing your self-care or need fresh ideas to add to your routine, these simple steps can get...
