Addiction Recovery Blog | Mental Health & Addiction Recovery

5 Ways to Start Fresh This Summer

by Gina LaGuardia | Jun 13, 2022 | Mental Health

January 1 isn’t the only time to reset and renew. With a new season upon us, it’s a great time to refocus on what matters most to you.

Mental Health Issues in the Elderly

by Gina LaGuardia | Jun 6, 2022 | Depression, Mental Health

Mental health disorders among the elderly are quite prevalent. Here’s how to help someone you love who may be suffering.

Stress-Relievers To Do Before Starting Your Day

by Gina LaGuardia | May 30, 2022 | Aftercare, Mental Health

Start the day stress-free and focused by practicing these daily morning habits.

Take That Mental Health Day Without Shame

by Gina LaGuardia | May 23, 2022 | Mental Health

Taking a mental health day is recharging and restorative. So, why do you feel so guilty about it?

Can I Go to Rehab for Depression?

by Gina LaGuardia | May 16, 2022 | Depression, Mental Health

Private rehab centers can provide the help you need for a variety of mental health issues, with or without a substance abuse diagnosis.

You’ve Relapsed… Can You Recover?

by Gina LaGuardia | May 9, 2022 | Drug & Alcohol Abuse, Relapse

Relapses can happen, but it is possible to pick up where you left off and move forward with your recovery.

Why Assessing Your Mental Health Is So Important

by Gina LaGuardia | May 2, 2022 | Mental Health

Being able to assess your mental health is the first step toward intervention and treatment.

5 of the Best Stress-Relief Apps

by Gina LaGuardia | Apr 25, 2022 | Mental Health

You don’t always need to unplug to get some rest. Here are five stress-relief apps to help you relax, track your moods, boost your confidence, and more.

Is It Stress, or Is It Anxiety?

by Gina LaGuardia | Apr 18, 2022 | Mental Health

Stress and anxiety are both emotional responses, but one goes away while the other can stick around and create a need for inpatient treatment for anxiety.